In person Sunday morning Sangha

welcome! This class is an ongoing exploration into our body/mind/heart through subtle body awareness, somatic movements, creative asana inquiry, meditation and more!   Sangha, as it is used here, comes from a Sanskrit word meaning "community".  Our time together will include "creating community"  to support one another in navigating the challenges inherent in daily life. Our practice is the path to an open heart, clear mind and ease in our body; a gift to ourselves and the world we live in.  Suitable for anyone with a minimum of 6 months yoga practice.  Classes held at Fillmore Street Studio, 629 Fillmore Street in Port Townsend, Wa.  We do have an air filter in the room; please wear a face mask if you prefer.  Please bring your yoga mat ~ other props available at studio, unless you prefer your own!